The Philosophy
"Feel the Change"
Embracing Joseph Pilates' philosophy, our programs are tailored to support and empower each individual. At The Body Pilates, we see Pilates as more than just an exercise routine—it's a pathway to a richer, more satisfying physical existence.
Our mission is to help our clients find balance both mentally and physically.
Discover a welcoming space where you can not only enhance your physical strength but also navigate life's changes with ease. Take charge of your life. The best part? We believe that this transformative journey can begin now. Experience a sense of well-being, stand tall with confidence, and cultivate mental clarity and focus.
Director & Founder
Pilates is focus and lifestyle. Relationship to fitness exists in engaging a strong inner strength, while empowering others by gaining confidence mentally and physically. Our studio is motivated by the positive effects of working closely with each individual and their well-being. Small and steady movements can bring more beneficial outcome.
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Founder of Solar Pilates LLC, Owner of The Body Pilates NJ
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National Certified Pilates Teacher (PMA-NPCP)
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Certified Personal Trainer (ACE-CPT)
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Professional Development ‘Props & Small Equipments’ (Core Pilates NYC)
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Advanced Mat (Core Pilates NYC)
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Special Cases (Core Pilates NYC)
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Pre/Post Natal Pilates (Core Pilates NYC)
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Corrective Exercise Specialist (NASM-CES)
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Certified Nutrition Coach (NASM-CES)
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The Studio
"Classical & minimal"
Our studio was established on the foundation of honest values, incorporating three vital themes in life – health, beauty, and balance. Our mission is to assist clients in addressing issues related to spine alignment, posture, and the challenges of prolonged hours spent sitting and slouching in front of a computer. We are dedicated to sharing our expertise with individuals experiencing fatigue and strain in their bodies due to sedentary work habits.
Reformer & Tower convertibles by Gratz.
Wunda Chair by Peak. Cadillac by Balance Body.
Why we're different
"Balance between tradition and innovation"
Remaining true to Joseph Pilates' original "Contrology" method while incorporating state-of-the-art equipment, our commitment to the authentic essence of Pilates stands firm. We have embraced modern elements to enrich the learning experience, maintaining a balance between tradition and innovation. We are renowned for our meticulous focus on the client's body.
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At The Body Pilates, our instructors are not only devoted but also adept at modernizing the approach, ensuring that participants can master each exercise. Possessing unique qualities, they excel in refining subtle details to unlock the maximum potential in every participant. Our profound understanding of anatomy and movement, coupled with our instructors' talent in effectively conveying the principles of the Method, ensures accessibility for all.